Nutrient Comparison: Coriander Leaves VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Frozen Carrots:
- 7 ounces of Coriander Leaves have 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 10.8 times more Vitamin C, 4.4 times more Vitamin E and 17.6 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Vitamin A than Raw Coriander Leaves.
- Both Raw Coriander Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Frozen Carrots:
- 7 ounces of Coriander Leaves have 1.9 times more Calcium, 3 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Carrots contain similar levels of Water per seven ounces.
- Both Raw Coriander Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Leaves have 2.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate and 5.5 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Coriander Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.