Nutrient Comparison: Coriander Leaves VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Cauliflower:
- 14 ounces of Coriander Leaves have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 31.3 times more Vitamin E and 20 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Coriander Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Cauliflower:
- 14 ounces of Coriander Leaves have 3 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 1.5 times more Sodium and 1.9 times more Zinc than Cauliflower.
- Both Coriander Leaves and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Coriander Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Leaves have 1.4 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Raw Coriander Leaves as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.