Coriander Leaves VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Leaves or Cauliflower?
Lets compare vitamin content per 500 calories of Coriander Leaves vs Cauliflower:
- 500 calories of Coriander Leaves have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 34 times more Vitamin E and 21.7 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.6 times more Vitamin C than Raw Coriander Leaves.
- Both Coriander Leaves and Cauliflower provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Coriander Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Leaves vs Cauliflower:
- 500 calories of Coriander Leaves have 3.3 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium and 2 times more Zinc than Cauliflower.
- Both Coriander Leaves and Cauliflower contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Coriander Leaves have 2 times more Fat, 1.5 times more Fiber and 1.2 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain more Omega 3 and 2 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Raw Coriander Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.