Nutrient Comparison: Coriander Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Coriander Leaves have 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Coriander Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Coriander Leaves have 4.5 times more Calcium, 3.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 7.1 times more Carbohydrate than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy