Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yellow Sweet Corn:
- 14 oz of Raw Yellow Sweet Corn contain 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yellow Sweet Corn:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 19.9 times more Sodium than Yellow Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and Yellow Sweet Corn contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 9.1 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.