Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Yellow Sweet Corn:
- 7 oz of Raw Yellow Sweet Corn contain 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Yellow Sweet Corn:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 19.9 times more Sodium than Yellow Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and Yellow Sweet Corn contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 9.1 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.