Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Yellow Sweet Corn:
- 1 kg of Raw Yellow Sweet Corn contains 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Yellow Sweet Corn:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Potassium and 19.9 times more Sodium than Yellow Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and Yellow Sweet Corn contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Fiber than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 9.1 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.