Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Yellow Sweet Corn:
- 1 kg of Boiled and Drained Yellow Sweet Corn contains 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Yellow Sweet Corn:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Potassium and 298 times more Sodium than Boiled Yellow Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and Boiled Yellow Sweet Corn contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled Yellow Sweet Corn.
- While 1 kg of Boiled and Drained Yellow Sweet Corn contains 6.6 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yellow Sweet Corn offer comparable quantities of Fiber per one kilogram.