Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Yellow Sweet Corn:
- 100 g of Boiled and Drained Yellow Sweet Corn contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Yellow Sweet Corn:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 298 times more Sodium than Boiled Yellow Sweet Corn.
- Both Frozen Roasted Potatoes with Salt and Boiled Yellow Sweet Corn contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Energy and 1.2 times more Carbohydrate than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 6.6 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Yellow Sweet Corn offer comparable quantities of Fiber per 100 grams.