Nutrient Comparison: Coriander Leaves VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Coriander Leaves has 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Coriander Leaves vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Coriander Leaves has 4.5 times more Calcium, 3.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.5 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.5 times more Energy and 7.1 times more Carbohydrate than Raw Coriander Leaves.
- Both Coriander Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy