Nutrient Comparison: Coriander Leaves VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Tomato Juice with Salt:
- 14 ounces of Coriander Leaves have 14.7 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 7.8 times more Vitamin E and 134.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Coriander Leaves.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Coriander Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Tomato Juice with Salt:
- 14 ounces of Coriander Leaves have 6.7 times more Calcium, 5.4 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.5 times more Sodium than Raw Coriander Leaves.
- Both Coriander Leaves and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Coriander Leaves as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Leaves have 7 times more Fiber and 2.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Coriander Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.