Comparing Nutrients in 300 calories Coriander LeavesVS Tomato Juice with Salt
Weight per 300 calories
Coriander Leaves
1304g
Tomato Juice with Salt
1765g
Coriander Leaves have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Tomato Juice with Salt?
Coriander Leaves VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Tomato Juice with Salt:
300 calories of Coriander Leaves have 10.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 5.8 times more Vitamin E and 99.6 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Vitamin B1 and 3.5 times more Vitamin C than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Tomato Juice with Salt:
300 calories of Coriander Leaves have 5 times more Calcium, 4 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.4 times more Sodium and 1.4 times more Water than Raw Coriander Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 1.3 times more Fat, 5.2 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 4 times more Sugars than Raw Coriander Leaves.
Both Coriander Leaves and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Coriander Leaves as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.