Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.