Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of vitamins per 14 oz
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 90.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of macro-nutrients per 14 oz
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.