Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of vitamins per 500 kcal
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 500 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 90.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of macro-nutrients per 500 kcal
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.