Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Canned Corn, Sweet, White, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of vitamins per 300 kcal
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 300 kcal of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 90.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of macro-nutrients per 300 kcal
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.