Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, Regular Pack VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Broccoli Spears:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 14.8 times more Vitamin C, 19.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, Regular Pack vs Frozen Broccoli Spears:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 15.4 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 4.8 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have 2.6 times more Energy, 3.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 20.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, Regular Pack as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.