Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 99.3 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.