Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 24.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled Cauliflower:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.9 times more Energy, 9.7 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9.3 times more Omega 3 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6