Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled Cauliflower:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 24.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Boiled Cauliflower:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids has 2.9 times more Energy, 9.7 times more Omega 6, 3.5 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 9.3 times more Omega 3 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Boiled Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6