Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.5 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.7 times more Copper and 1.5 times more Iron than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.1 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 14 ounces.