Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 2.6 times more Vitamin B5 and 3.2 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.9 times more Manganese than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.8 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Phosphorus, Sodium, Zinc and Water per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2 times more Omega 6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.