Nutrient Comparison: Boiled White Sweet Corn with Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn with Salt versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Boiled White Sweet Corn with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Boiled White Sweet Corn with Salt have 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Sodium and 1.7 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn with Salt have 1.4 times more Energy, 1.2 times more Omega 6, 1.5 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.