Comparing Nutrients in 500 calories Boiled White Sweet Corn with Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Weight per 500 calories

• Boiled White Sweet Corn with Salt: 516g
• Canned Corn, Sweet, White, Whole Kernel, Drained Solids: 746g

Boiled White Sweet Corn with Salt has 1.4 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.

Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?

Macros Ratio

	Protein	Fat	Carbs
Boiled White Sweet Corn with Salt	12%	11%	77%
Canned Corn, Sweet, White, Whole Kernel, Drained Solids	12%	14%	74%

Macro Nutrients

	Boiled White Sweet Corn with Salt	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	3.17% 1g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	5.8% 0.093g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	82.3% 107g	130g per day for Men 19-50 years
Sugars	55% 40g	45.7% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.25% 5.26g	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 31g	% 29g	g per day for Men 19-50 years
Fiber	36.6% 14g	39.3% 15g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Boiled White Sweet Corn with Salt	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.7% 0.46mg	24.3% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.7% 8.6mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.2% 3.86mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.4% 0.65mg	21.2% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	72.8% 291μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.5% 32mg	15% 13.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.1% 0.46mg	4.48% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.7% 2.06μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled White Sweet Corn with Salt	Canned Corn, Sweet, White, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.4% 2.84mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.7% 474mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	38.2% 1299mg	29% 985mg	3400mg per day for Men 19-50 years
Selenium	7.5% 4.12μg	9.5% 5.22μg	55μg per day for Men 19-50 years
Sodium	87% 1304mg	102% 1530mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.8mg	21.7% 2.4mg	11mg per day for Men 19-50 years
Water	10% 375g	16.4% 608g	3700g per day for Men 19-50 years

Boiled White Sweet Corn With Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn with Salt or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?

Lets compare vitamin content per 500 calories of Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• 500 calories of Boiled White Sweet Corn with Salt have 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled and Drained White Sweet Corn with Salt.
• Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 500 calories.
• Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Boiled White Sweet Corn with Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

• 500 calories of Boiled White Sweet Corn with Salt have 1.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• While 500 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.6 times more Water than Boiled and Drained White Sweet Corn with Salt.
• Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Copper, Sodium and Zinc per 500 calories.
• Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled White Sweet Corn with Salt have 1.2 times more Sugars than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
• Both Boiled White Sweet Corn with Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
• Both Boiled and Drained White Sweet Corn with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.