Nutrient Comparison: Boiled White Sweet Corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Sweet Corn versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled White Sweet Corn have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled White Sweet Corn have 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 130.3 times more Sodium than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Boiled and Drained White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Sweet Corn have 2.1 times more Omega 6, 26.7 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 3.6 times more Fat, 5.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Boiled and Drained White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.