Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Sweet Corn has 1.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.9 times more Vitamin C and 5.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled White Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Sweet Corn has 8 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Potassium and 130.3 times more Sodium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained White Sweet Corn has 2.1 times more Omega 6, 26.7 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 3.6 times more Fat, 5.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 5 oz.
Both Boiled and Drained White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.