Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.5 times more Magnesium, 22.3 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 2.9 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.