Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen white Corn kernels, drained with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, 12.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 1.5 times more Magnesium, 22.3 times more Sodium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 8.3 times more Calcium, 1.7 times more Iron and 1.8 times more Manganese than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 2.9 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 7 times more Omega 3 and 1.3 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.