Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Frozen Carrots:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 8.1 times more Vitamin E and 58.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Frozen Carrots:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.6 times more Magnesium, 1.7 times more Phosphorus, 3.6 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 2.2 times more Energy, 2.5 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars and 1.4 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.