Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B6 and 15 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.7 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 10.3 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 5.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 4.4 times more Energy, 5 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Red Sweet Peppers with Liquids.
- 14 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.