Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Canned Red Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen white Corn kernels, drained with Salt versus 100 g of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B6 and 15 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
- 100 grams of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 1.7 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 100 g of Canned Red Sweet Peppers Solids and Liquids contain 10.3 times more Calcium, 3.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese and 5.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 4.4 times more Energy, 5 times more Carbohydrate, 2 times more Fiber and 3.4 times more Protein than Canned Red Sweet Peppers with Liquids.
- 100 grams of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.