Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with Salt VS Canned Red Sweet Peppers with Liquids

Weight per 500 calories

• Boiled frozen white Corn kernels, drained with Salt: 625g
• Canned Red Sweet Peppers with Liquids: 2778g

Boiled frozen white Corn kernels, drained with Salt have 4.4 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Red Sweet Peppers with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled frozen white Corn kernels, drained with Salt	12%	4%	84%
Canned Red Sweet Peppers with Liquids	15%	13%	72%

Macro Nutrients

	Boiled frozen white Corn kernels, drained with Salt	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.77% 2.7g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	24% 4.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	83.3% 108g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	30.7% 17g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Boiled frozen white Corn kernels, drained with Salt	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	80.2% 722μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	95% 15.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	380% 4.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.4% 194μg	111% 444μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.5% 19.4mg	1435% 1292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.56% 1.88μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled frozen white Corn kernels, drained with Salt	Canned Red Sweet Peppers with Liquids	Recommended Dietary Allowance
Calcium	2.5% 25mg	114% 1139mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 356mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	119% 4056mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	102% 1531mg	2535% 38028mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	13% 480g	68.5% 2535g	3700g per day for Men 19-50 years

Boiled Frozen White Corn Kernels, Drained With Salt VS Canned Red Sweet Peppers With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Canned Red Sweet Peppers with Liquids?

Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:

• 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 66.7 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Canned Red Sweet Peppers with Liquids:

• 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 45.6 times more Calcium, 15.6 times more Copper, 10.2 times more Iron, 2.6 times more Magnesium, 5.6 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 1.9 times more Selenium, 24.8 times more Sodium, 2 times more Zinc and 5.3 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
• 500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Sweet Peppers Solids and Liquids contain 11.1 times more Omega 3, 3.3 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6