Comparing Nutrients in 500 calories Boiled frozen white Corn kernels, drained with Salt VS Frozen Chopped Red Sweet Peppers

Weight per 500 calories

• Boiled frozen white Corn kernels, drained with Salt: 625g
• Frozen Chopped Red Sweet Peppers: 2500g

Boiled frozen white Corn kernels, drained with Salt have 4 times more energy per 100g than Frozen Chopped Red Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Red Sweet Peppers, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Frozen Chopped Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Boiled frozen white Corn kernels, drained with Salt	12%	4%	84%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Boiled frozen white Corn kernels, drained with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.77% 2.7g	5.4% 5.25g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	15% 2.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	85.6% 111g	130g per day for Men 19-50 years
Sugars	27% 19.5g	112% 81.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	105% 40g	38g per day for Men 19-50 years
Protein	30.7% 17g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Boiled frozen white Corn kernels, drained with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	336% 3025μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.2% 0.52mg	144% 1.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.13mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	263% 3.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.4% 194μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.5% 19.4mg	1631% 1468mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	205% 30.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.56% 1.88μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled frozen white Corn kernels, drained with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	2.5% 25mg	22.5% 225mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	147% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.3% 2.2mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	127% 2.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 356mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	67% 2275mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	102% 1531mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	13% 480g	63.5% 2349g	3700g per day for Men 19-50 years

Boiled Frozen White Corn Kernels, Drained With Salt VS Frozen Chopped Red Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled frozen white Corn kernels, drained with Salt or Frozen Chopped Red Sweet Peppers?

Lets compare vitamin content per 500 calories of Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:

• 500 calories of Boiled frozen white Corn kernels, drained with Salt have 1.5 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
• While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, 75.7 times more Vitamin C, 70.3 times more Vitamin E and 50.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
• 500 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:

• 500 calories of Boiled frozen white Corn kernels, drained with Salt have 12.3 times more Sodium and 1.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
• While 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 9 times more Calcium, 5.7 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 2.5 times more Potassium and 4.9 times more Water than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Phosphorus per 500 calories.
• 500 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Chopped Red Sweet Peppers, Unprepared contain 6.7 times more Omega 3, 2.1 times more Omega 6, 4.2 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6