Comparing Nutrients in 1 pound Boiled frozen white Corn kernels, drained with Salt VS Frozen Chopped Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Boiled frozen white Corn kernels, drained with Salt	12%	4%	84%
Frozen Chopped Red Sweet Peppers	18%	8%	74%

Macro Nutrients

	Boiled frozen white Corn kernels, drained with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Energy	12.5% 363kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.95g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	5.26% 0.89g	2.72% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.2% 88.7g	15.5% 20g	130g per day for Men 19-50 years
Sugars	19.5% 14g	20.4% 14.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	19% 7.26g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Boiled frozen white Corn kernels, drained with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	61% 549μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	39% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	2.72% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	296% 266mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	37% 5.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled frozen white Corn kernels, drained with Salt	Frozen Chopped Red Sweet Peppers	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.4% 348g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Frozen Chopped Red Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled frozen white Corn kernels, drained with Salt versus 1 lb of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:

• 1 pound of Boiled frozen white Corn kernels, drained with Salt has 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
• While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains more Vitamin A, 18.9 times more Vitamin C, 17.6 times more Vitamin E and 12.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:

• 1 pound of Boiled frozen white Corn kernels, drained with Salt has 2.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 49 times more Sodium and 6.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
• While 1 lb of Frozen Chopped Red Sweet Peppers, Unprepared contains 1.4 times more Copper and 1.8 times more Iron than Boiled frozen sweet white Corn kernels, drained with Salt.
• Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Manganese and Water per one pound.
• 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled frozen white Corn kernels, drained with Salt has 4 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Red Sweet Peppers.
• Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Sugars per one pound.
• 1 pound of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.