Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Frozen Chopped Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled frozen white Corn kernels, drained with Salt versus 7 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 18.9 times more Vitamin C, 17.6 times more Vitamin E and 12.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 2.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 49 times more Sodium and 6.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 7 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper and 1.8 times more Iron than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled frozen white Corn kernels, drained with Salt have 4 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Red Sweet Peppers.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.