Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Frozen Chopped Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled frozen white Corn kernels, drained with Salt versus 100 g of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain more Vitamin A, 18.9 times more Vitamin C, 17.6 times more Vitamin E and 12.7 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Frozen Chopped Red Sweet Peppers:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 2.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 49 times more Sodium and 6.7 times more Zinc than Frozen Chopped Red Sweet Peppers.
- While 100 g of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Copper and 1.8 times more Iron than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have 4 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Frozen Chopped Red Sweet Peppers.
- Both Boiled frozen white Corn kernels, drained with Salt and Frozen Chopped Red Sweet Peppers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.