Nutrient Comparison: Boiled frozen white Corn kernels, drained with Salt VS Cooked Chopped Frozen Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled frozen white Corn kernels, drained with Salt versus 14 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled frozen white Corn kernels, drained with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 7.8 times more Vitamin B5 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, 13.3 times more Vitamin C, 15.4 times more Vitamin E and 11.3 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled frozen white Corn kernels, drained with Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 2.7 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 61.3 times more Sodium and 8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Red Sweet Peppers contain 1.5 times more Iron than Boiled frozen sweet white Corn kernels, drained with Salt.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled frozen white Corn kernels, drained with Salt have 5 times more Energy, 5.9 times more Carbohydrate, 3 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- Both Boiled frozen white Corn kernels, drained with Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.