Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.4 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium and 1.6 times more Manganese than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.4 times more Energy and 4.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.