Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Cooked Chopped Frozen Broccoli
1786g
Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Cooked Chopped Frozen Broccoli?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 28 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 36.9 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium, 9.2 times more Sodium, 1.5 times more Zinc and 4.2 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 7.7 times more Omega 6 and 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Omega 3, 4.8 times more Fiber and 3.3 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6