Nutrient Comparison: White Sweet Corn VS Boiled Yardlong Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Sweet Corn versus 14 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Sweet Corn vs Boiled Yardlong Bean with Salt:
- 14 ounces of White Sweet Corn have 2.4 times more Vitamin B1, 2.7 times more Vitamin B3, 14.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 1.7 times more Vitamin B2 and 2.4 times more Vitamin C than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw White Sweet Corn as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Sweet Corn vs Boiled Yardlong Bean with Salt:
- 14 ounces of White Sweet Corn have 1.6 times more Phosphorus and 1.3 times more Zinc than Boiled Yardlong Bean with Salt.
- While 14 oz of Boiled and Drained Yardlong Bean with Salt contain 22 times more Calcium, 1.9 times more Iron, 2.5 times more Selenium and 16 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Boiled Yardlong Bean with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Sweet Corn have 1.8 times more Energy, 22.6 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Yardlong Bean with Salt.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Raw White Sweet Corn as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 in 14 ounces.