Comparing Nutrients in 300 calories White Sweet CornVS Boiled Yardlong Bean with Salt
Weight per 300 calories
White Sweet Corn
349g
Boiled Yardlong Bean with Salt
638g
White Sweet Corn has 1.8 times more energy per 100g than Boiled Yardlong Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Boiled Yardlong Bean with Salt?
White Sweet Corn VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Boiled Yardlong Bean with Salt:
300 calories of White Sweet Corn have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Raw White Sweet Corn.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Raw White Sweet Corn as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Boiled Yardlong Bean with Salt:
300 kcal of Boiled and Drained Yardlong Bean with Salt contain 40.3 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 4.6 times more Selenium, 29.3 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Boiled Yardlong Bean with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 12.3 times more Omega 6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 1.9 times more Omega 3 and 1.4 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Boiled Yardlong Bean with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Sweet Corn provide inadequate amounts of Omega 3
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6