Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Boiled White Sweet Corn
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Boiled White Sweet Corn
309g
Boiled and Drained White Sweet Corn has 2.1 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Boiled White Sweet Corn?
Boiled Yardlong Bean With Salt VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Boiled White Sweet Corn:
300 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Boiled White Sweet Corn:
300 calories of Boiled Yardlong Bean with Salt have 45.4 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 165.1 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Boiled White Sweet Corn.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 1.9 times more Omega 3 and 1.6 times more Protein than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 11.8 times more Omega 6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 6
300 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3