Nutrient Comparison: Boiled Yardlong Bean with Salt VS Boiled White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean with Salt versus 14 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Boiled White Sweet Corn:
- 14 ounces of Boiled Yardlong Bean with Salt have more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 2.6 times more Vitamin B3, 14.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled White Sweet Corn provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 14 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Boiled White Sweet Corn:
- 14 ounces of Boiled Yardlong Bean with Salt have 22 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Selenium, 80 times more Sodium and 1.2 times more Water than Boiled White Sweet Corn.
- While 14 oz of Boiled and Drained White Sweet Corn contain 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Boiled White Sweet Corn contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained White Sweet Corn contain 2.1 times more Energy, 24.4 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 14 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.