Lets compare vitamin content per 1 pound of Boiled Yardlong Bean with Salt vs Boiled White Sweet Corn:
Boiled and Drained Yardlong Bean with Salt has more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 2.6 times more Vitamin B3, 14.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Boiled and Drained White Sweet Corn have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yardlong Bean with Salt vs Boiled White Sweet Corn:
Boiled and Drained Yardlong Bean with Salt has 22 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Selenium, 80 times more Sodium and 1.2 times more Water than Boiled and Drained White Sweet Corn.
While Boiled and Drained White Sweet Corn contains 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Boiled and Drained White Sweet Corn have similar amounts of Copper, Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Sweet Corn contains 2.1 times more Energy, 14.1 times more Fat, 24.4 times more Omega 6, 2.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Boiled and Drained White Sweet Corn have similar amounts of Omega 3 per 1 lb.
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.