Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 11.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 21.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Cooked Broccoli Raab:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.9 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 59 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Energy, 21.4 times more Omega 6, 4.2 times more Carbohydrate and 6.6 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6