Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Boiled Broccoli:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.6 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 4.2 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.8 times more Vitamin B9, 25 times more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Boiled Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 10 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 3.4 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Boiled Broccoli contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.7 times more Energy, 1.9 times more Carbohydrate and 3 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 17 times more Omega 3 and 1.9 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Boiled Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.