Comparing Nutrients in 500 calories Canned Yellow Sweet Corn with LiquidsVS Boiled Broccoli
Weight per 500 calories
Canned Yellow Sweet Corn with Liquids
820g
Boiled Broccoli
1429g
Canned Yellow Sweet Corn with Liquids have 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Boiled Broccoli?
Canned Yellow Sweet Corn With Liquids VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Sweet Corn with Liquids or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Canned Yellow Sweet Corn with Liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 67.1 times more Vitamin A, 7.3 times more Vitamin B1, 14.3 times more Vitamin B2, 2.1 times more Vitamin B5, 9.4 times more Vitamin B6, 5 times more Vitamin B9, 43.5 times more Vitamin C, 84.2 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Sweet Corn with Liquids vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 17.4 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 5.6 times more Selenium, 6 times more Sodium, 2 times more Zinc and 1.9 times more Water than Canned Yellow Sweet Corn Solids and Liquids.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Sweet Corn with Liquids have 2.6 times more Omega 6 and 1.7 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 29.6 times more Omega 3, 7.6 times more Fructose, 3.4 times more Fiber and 2.1 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6