Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.2 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.