Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
380g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.3 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Canned Yellow Sweet Corn with Liquids
11%
10%
79%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Canned Yellow Sweet Corn With Liquids VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.6 times more Manganese and 1.4 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 300 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Copper than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.3 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Yellow Sweet Corn with Liquids and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 300 calories.