Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Potato Skin:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 6.5 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Potato Skin:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.2 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.5 times more Calcium, 15.1 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese and 3 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Fiber and 1.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.